Succes Stories!

Ashley Straw

In September of 2012 I followed Team 907 Muscle Girls online as they traveled to compete out of state and I told myself I want to do that someday! My baby girl was two months old. Two months later I took myself back to CMC Personal Training Studio (again :D) and got to work!

 

I got my meal plan, set up training sessions, and joined the team. 15 months later I stepped on stage in Vancouver, Washington for the NPC Vancouver USA Naturals & Tanji Johnson Classic, approximately 35 pounds lighter and my body fat down about 17%! I had a blast and honestly can't wait to do it again! I took second in my class (Figure 5'4" and under) and am looking forward to this weekend where I will complete my second show, the 2014 Jackie's Place Alaska State Championships. I am so proud of what I have accomplished in the last 15 months and can't wait to set some new goals this spring and start working towards them! Train hard!

 

And we are proud of Ashley too. Ashley is now a Veteran 907 Muscle Girl with three competitions under her belt.  What makes Ashley's transformation even more inspiring is the fact that, Like many CMC clients, she is a mother and a wife - a, "average" woman who simply didn't let her children become a reason to quit.  She struggled to fit it all in and even wondered if she could do it at times but she never quit!  Ashley has now moved on to her next challenge - that of making her fitness goals mesh with her family responsibilities and she is off to a great start!  Look for much more success from this mother, wife and Muscle Girl!

Become a Gold Member!

As a CMC Gold Member you are truly taking your fitness to the next level!

 

Gold Members can take advantage exclusive benefits, including:

 

unlimited studio access

on-going diet coaching

frequent body composition assessments

resistance training and cardio plan guidance

private online coaching access

and more!  

 

Me and my partner, Cinzia Massaro Clapp - IFBB Pro form the team that makes what CMC is all about.   Together, as a husband and wife team,  we coach clients with a very unique style.  Our approach begins with the understanding that each one of their clients is a very  unique human being with specific needs that include, not only nutrition and training, but psychological needs as well.   We both personally, as a family and when working with clients live by the quote: "Change your mind and your body will follow!"  Our mission is to spread the happiness that comes from living by that phrase.  

 

For years we have coached our clients using the traditional one-on-one and small group training sessions and we have seen a lot of success stories but we knew from the beginning that, in order to perpetuate our clients' life-long success, there must to be minion and redundancy.  It's about forming a community filled with like-minded people who share the same goals and a healthy respect for each other.  That's what the CMC Gold Member Program is about and what makes it unique.  It's a community of men and women, husbands and wives, mothers and fathers, all sharing the same desire to improve their fitness and health.  To become stronger, leaner, faster and healthier.

 

It all begins with an initial telephone consultation to assess whether our studio is a good fit for you and if you are a good fit for our community.  It's about mindset and attitude.  Are you ready to be truly committed to changing your fitness level?  Are you ready to receive expert coaching from some of the top coaches in the country?

 

 

Learn more about the CMC Gold Member Program...

 

 

Ed Saclayan

This is a little overdue..

 

...but as the holiday season approaches I want to thank my awesome coaches Cinzia Massaro Clapp and Shawn Clapp for the mentorship, knowledge and friendship that I've gained through this journey and for their continuing support and guidance as I get ready for the 2014 NPC Alaska State Championships.

 

I see them only several hours a week but their influence stays with me even when I don't. When I started in Sept 2012, I was 230 lbs and 30% body fat, taking meds to control my blood pressure, cholesterol, and type II diabetes.

 

Today, I'm 195 lbs at 15% body fat, while retaining my lean body mass. Also I'm off half my meds and the blood work is outstanding.

 

The biggest lesson I learned was that no matter how hard I worked out, my diet needed to be straight in order to see some significant changes. Inspired by my workout buddy CJ Jenkins, I've decided to compete in my first bodybuilding competition and I am taking my diet more serious.

 

Thanks CJ for and thank you to all my new friends that I've met along the way who have supported and cheered me on.

Monica Lubeck

Monica's transformation has inspired everyone around her, from her immediate family, to her coaches, to her fellow 907 Muscle Girls!  She started her journey at CMC Personal Training Studio in December 2011 at 33.76% body fat, weighing 179.5 pounds.

 

Monica worked hard and followed the plan laid out for her by her coaches.  Inspired by her friends around her and driven by a desire to succeed, Monica eventually decided to take her fitness to the next level and joined the 907 Muscle Girls and set her sights on walking on stage at the 2012 NPC Midnight Sun. 

 

Monica reached her goal of competing in the Midnight Sun in the Figure Division, and stunned her supporters and fellow Muscle Girls with her poise and grace.  Before stepping on stage Monica reached 15.72% body fat and 146.5 pounds for a total loss of 18% body fat and nearly 30 inches!

 

For her impressive commitment Monica was awarded the Momma O's 2012 NPC Midnight Sun Transformation Award and went on to compete again at the NPC Washington Ironman in Seattle where she turned out with even more impressive results.

 

Monica continues to train at CMC Personal Training Studio once a week and continues her fitness journey as a 907 Muscle Girl and is sure to continue inspiring those around her.  We are very proud of Monica's success and the example she sets for others and we are looking forward to more and more success from her!


 

 Monica Before Starting Her Journey 

 

Monica the day she started at CMC

 


Monica With Her Husband After the

2012 NPC Washington Ironman -

down 30 inches and 18% body fat!

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CMC Personal Training Studio | 10901 Mausel Street, Suite 107 Eagle River, Alaska 99577 | 1-800-349-9052

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